Your dream body in just 2, 20-minute sessions a week.

XBody In-Home Fitness Training

Our XBody system uses revolutionary full body EMS technology to stimulate your muscles giving you a more effective and efficient workout. Save time. Workout from home. See results in just 2, 20-minute sessions a week.

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HOW TO GET STARTED

Book a Consultation

Schedule a 10 minute phone call to discuss your goals and book a free trial session.

Join the PF

Family

Complete your free trial session and consultation and choose a program that fits your goals and needs.

Find Success

Through Progress

Work with our coaches to implement your plan and reach your goals.

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WHAT IS ELECTRIC MUSCLE STIMULATION (EMS)?

The XBody training suit uses EMS technology to stimulate your muscles for a highly effective workout. EMS stands for Electric Muscle Stimulation and it has been widely used in physiotherapy for decades with great results. Its rapidly expanding use as a whole-body training method provides the perfect combination of a highly effective strength and cardio workout.

Does it sound too scientific? It’s actually quite simple. EMS Training works with electric impulses which are similar to the body’s natural stimulus transductions. These impulses are generated by the XBody system and delivered to the muscles via the adjustable full body XBody Training Suit.

The impulses assist the muscles to contract, resulting in more effective and efficient training than traditional weight training.

This state of the art technology gives all the benefits of a 90 minute workout in just 20 minutes, and 2 trainings per week is enough to add msucle and burn fat!

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Benefits of EMS training

BUILD MUSCLE

The electrodes are placed on the body, directly over each major muscle group, so all the impulses reach their target. It’s the most effective and efficient way to build lean muscle

SAVE TIME

With EMS you can achieve the results of a 90-minute training in just 20 minutes, including strength, cardio, and recovery sessions.

IMPROVE POSTURE

Using EMS can help improve your posture, as the special training programs improve underactive muscle groups.

BALANCE YOUR MUSCULATURE

EMS stimulates the motor neurons directly, easily targeting the appropriate muscle groups to correct muscular imbalances.

RELIEVE

JOINTS

Unlike regular training with weights, EMS Training will not put additional pressure on your joints and can be used after an injury or with existing joint pain.

ACHIEVE A
TONED BODY

EMS strength training and cardio sessions can help you get your muscles toned, burn fat and reduce cellulite. Circulation of the muscular and connective tissues will be enhanced which can lead to firmer and more toned skin as well.

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