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Caleb BosticAug 24, 20235 minFitness Myths Debunked: What You Need to Know to Work Out Smarter, Not HarderDebunking 10 common fitness myths to help you work out smarter, not harder.
Caleb BosticAug 16, 20236 minUnderstanding Insulin Resistance: Symptoms, Carbs, and Weight LossExplore the role of insulin in the body, its connection to carbohydrates, and its impact on weight loss.
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