Caleb BosticJun 3, 20214 minAffordable and Versatile Home Gym EquipmentDon't let gym closures prevent you from staying active!
Caleb BosticJun 3, 20212 min7 Exercises for Better Foot and Ankle MobilitySolve your foot and ankle issues with these simple exercises!
Caleb BosticJun 3, 20213 minThe Most Overlooked Variable in Lifting – TempoYou make changes to exercises, weight, sets, reps, but how often do you pay attention to tempo?