Caleb BosticJun 3, 20211 minHow Does Alcohol Affect your Health and Fitness?Can you drink regularly and still stay lean? How does alcohol affect your fitness goals? Would you be healthier if you quit drinking?
Caleb BosticJun 3, 20211 minWhat is EMS Training?Hook up some electrodes to your body and zap your muscles with electricity to get in shape? Sounds ridiculous, too good to be true,...
Caleb BosticJun 3, 20211 minHow to Create Your Own WorkoutsHow many times have you gotten to the gym, walked out onto the floor, and realized you have no idea what you're going to do? You look...